A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295

<p>Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.&nbsp;</p><p>In this episode,&nbsp;</p><ul><li>Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.</li><li>William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.</li><li>Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.</li></ul><p><br></p><p>For more, go to <a href="http://www.lewishowes.com/1295" rel="noopener noreferrer" target="_blank">lewishowes.com/1295</a></p><p>Full Episodes:</p><p>Jason Fung on the Science of Intermittent Fasting: <a href="https://link.chtbl.com/1031-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1031-pod</a></p><p>William Li on How to Use Food to Prevent &amp; Beat Disease: <a href="https://link.chtbl.com/1207-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1207-pod</a></p><p>Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: <a href="https://link.chtbl.com/1267-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1267-pod</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>