A Long, Healthy Life with Dr. Anna Cabeca

<p>Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all.</p> <ul> <li>[0:15] Longevity begins in the womb. What we do for our health matters for generations. In the past episode Dr. Anna talked about a number of different treatments that were meant to help maintain a pregnancy, but instead resulted in a plethora of negative effects generations down the line.</li> <li>[1:05] There are age reversal techniques that everyone can do that can have tremendous genetic and generational positive benefits.</li> <li>[1:40] The healthier we are as a community and with our relationships the longer we live with a high quality of life. Love, laugh, and give is a great mindset to start your day and end your life with.</li> <li>[3:50] Treatments can have generational effects. Endocrine disruptors like Diethylstilbestrol (DES) were touted as a wonderful, universal drug for pregnant mothers but resulted in numerous negative effects.</li> <li>[4:50] Dr. Anna recently attended the Da Vinci 50 conference and Dr. Gregory Church recommended that the FDA should require third generational animal studies before releasing a medication out to the public. Most medications today do not meet that standard.</li> <li>[6:30] Protect yourself from toxic overload and hormone disruptors. In many places, disruptors can even be found in tap water.</li> <li>[7:30] Another key area that affects our longevity is our epigenetics. If you don’t have your 23andMe health yet, it can be a good idea to get it. Knowing how well you methylate will determine the best types of supplementation for you.</li> <li>[8:40] You also need to pay attention to toxin exposure. Things like fireproof treated fabric can be absorbed through the skin, and particular GMOs can cause issues.</li> <li>[10:05