A Life on Mindfulness 03/22/21 Living From Happiness

<p>Everything mindfulness is the topic of this episode. The beloved mindful meditation / mindful working / mindful loving / mindful living teacher, Michelle DuVal, is in the virtual studio.</p> <p>Michelle is the director of The Mindful Center in Albuquerque, the leading provider of mindfulness training in the Southwest.</p> <p>She offers ongoing training in MBSR (Mindfulness Based Stress Reduction), has online courses and meditations, and facilitates retreats at Ghost Ranch, in Abiquiu, NM.</p> <p>In this episode, Michelle and Melanie talk about the hunger for mindful awareness, how to meet what's happening with awareness, and much more.</p> <p>Michelle shares her wisdom and experience in this fun, contemplative, light-hearted show.</p> <p><em>"Stress is a form of holding on, peace is a form of letting go."</em> Michelle DuVal</p> <p><a href= "https://themindfulcenter.com/program/3-day-silent-retreat-april-or-may/"> more information about Michelle's 3-day Silent Meditation at Ghost Ranch in Abiquiu here</a></p> <p><a href="https://themindfulcenter.com/#homepage_sec2">The Mindful Center and Michelle DuVal website is here</a></p> <p><a href="https://melanieharth.com/services/">more about Dr. Melanie Harth's Conscious Transformation program here</a></p> <p> </p>