A Journey through your Mental Garden

<p>Welcome to Calm Palm Hypnosis! In this first episode, Palm guides you into hypnosis and on a journey to visit your Mental Garden. You play the role of the Gardener- tending to the thoughts that grow within the fertile ground of your mind and shape your life. This exercise encourages you to let go of unhelpful thoughts, while affirming and establishing beneficial ones. Relax and enjoy!</p> <p>If you enjoy this episode, consider showing support by:</p> <p>Liking and following @calmpalmhypnosis on Facebook and Instagram</p> <p>Donating through Venmo, Cashapp, or Paypal @calmpalmhypnosis</p> <p>Scheduling your personal hypnotherapy session with Palm by visiting calmpalmhypnosis.com</p> <p><br></p> <p>Thank you!</p>