A Hypnotic Approach to Wellness; Adrianne Hart

<p>Adrianne Hart is a wellness advocate, hypnotist, and the host of the Get Well With Me podcast. She has helped thousands of people reduce stress, dissolve anxiety and upgrade their health and wellness by introducing them to the healing powers of their unconscious minds. so</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://adriannehart.com/'>www.adriannehart.com</a></li> <li>Podcast: The Get Well With Me Podcast</li> </ul> Most Influential Person <ul><li>Laurie Hammonds So</li> </ul> Effect on Emotions <ul><li>I'm naturally hot-headed. My trigger button is pretty hot. So listening to a self-hypnosis recording, about not being triggered has helped me tremendously to be able to notice when I'm triggered, to be able to disassociate, and hit the cool button instead of the hot button has absolutely changed my life. And every time I noticed that I'm getting to that place again, I put that recording on and it reels me right in.  Hypnotic Approach to Wellness</li> </ul> Thoughts on Breathing <ul><li>My favorite, I guess it's not a technique, it's more of a mindfulness technique and it's really a hypnotic induction. So to notice that when I breathe in how the air is cool and refreshing, and to notice that when I exhale, it's warm and relaxing.</li> <li>And doing that just a few times puts me into a beautiful, trance-like state, or depending on the circumstance, it reminds me that it is safe to be here now. Hypnotic Approach to Wellness</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?keywords=Four+Agreements&qi