A Healthy You is Important for a Healthy Business

<p>Connect with me through your favorite platform: <a href='https://pods.link/aardvarkgirl'>https://pods.link/aardvarkgirl</a></p> <p>Is there a topic you want to hear about? Or do you have a question for me? Email <a href='mailto:info@aardvarkgirl.com'>info@aardvarkgirl.com </a> and let me know!</p> <p>--</p> <p>January is typically a time when people plan on changing their eating habits to be healthier. Sadly, many don’t stick with it for more than a few weeks. It can be hard to make big lifestyle changes for a number of reasons. When you’re a business owner, you might feel like you don’t have enough time to make healthy meals every day or get enough sleep at night. You might be so wrapped up in a project that you forget to drink enough water or exercise or any of those things that are good for you.</p> <p>But what does diet have to do with running a business? Quite a bit. So much of how we feel mentally starts with how we are physically. And how we feel can have a great impact on our productivity and the quality of work we’re delivering. Taking care of ourselves helps us take care of our clients who help take care of our businesses.  </p> <p>I’m not talking about the extra self-care, the more luxurious things like getting massages and going on vacations. I’m talking about the day-to-day are you doing what you need to do to stay healthy things. Eat. Sleep. Exercise. Hydrate. The basics of life. It’s not about the number on a scale, how much weight you can lift, or how many reps you can do. It’s about what you can do to feel good inside so you can perform at your best no matter what you’re doing.</p> <p>I’m sure it won’t surprise you to hear me say that the “right” way to do this depends on you. I think a big part of the issue, and why so many people don’t stick with any one diet or exercise regimen is because it’s formulated for someone else. There isn’t a one-size-fits all solution for it because we are all physiologically different in what we need. I know a ton of people right now doing the keto thing.