A Healthy Routine to Start and End Each Day

<p>After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily.</p><p>While all the morning routines vary some, they all include:</p><ul><li>a short time for movement</li><li>a short quiet time for meditation, prayer, thought</li><li>a short time for reading</li></ul><p>The most common evening routine involves cutting out screen time and contemplating things that they are grateful for.</p><p>My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties, read from the bible and then read from a non-fiction book, spend a few minutes thinking, then a few minutes stretching. I usually do a longer, more intense workout later in the morning. In the evening, I read again in bed beginning around 9pm after spending a few minutes thinking about specific things that happened during that day that I'm grateful for.</p><p>Your routine will likely be different and that's ok. It's a routine for what you need to be successful in your life.</p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743107&sr=1-2">No More Sugar Coating: Finding Your Happiness in a Crowded World</a> and <a href="https://www.amazon.com/Confidence-Through-Health-Lifestyle-Designed/dp/1945586109/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743