A Happy Ravioli Day!

<p>Former Paralympian, motivational coach and trauma specialist Wendy Smith joins Maria to discuss mindfulness and keeping yourself in a good place mentally. Maria also shares a great ravioli recipe in honor of ravioli day!&nbsp;</p> <p>Learn more about this week's guest on her website: <a href="https://www.wendysmith.me.uk/">Coaching | Wendy Smith | Colchester</a></p> <p>Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com</p> <p>-----</p> <p>Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 <a href="https://creativecommons.org/licenses/by-sa/3.0/us/" rel="ugc noopener noreferrer" target="_blank">https://creativecommons.org/licenses/by-sa/3.0/us/</a></p> <p>Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 <a href="https://creativecommons.org/licenses/by-sa/3.0/us/" rel="ugc noopener noreferrer" target="_blank">https://creativecommons.org/licenses/by-sa/3.0/us/</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/maria-liberati/message Support this podcast: <a href="https://anchor.fm/maria-liberati/support" rel="payment">https://anchor.fm/maria-liberati/support</a>