A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)

<p>Grounding (or mindfully connecting your bare feet to the earth) is one of the simplest, least expensive, and most powerful things that you can do for your health. </p><p><br></p><p>And guess what? </p><p><br></p><p>With a little guidance, it’s something at which you can become an expert in just a few minutes’ time! </p><p><br></p><p>In this episode, I’ll help you to become a “grounding” pro! I’ll lead you through my own grounding practice, to which I religiously commit a few minutes every single day, no matter the weather. </p><p><br></p><p>This is my “Advanced” grounding practice. I’ll be sure to create an episode with which novices might have an easier time.</p><p><br></p><p>Do consider joining Pneuma’s growing community! </p><p><br></p><p>Please subscribe to this channel (and encourage family and friends to do the same)! </p><p>I assure you, nothing transactional is involved. Our goal is to promote wellness, to obtain happiness, and to know eudaimonia. </p><p><br></p><p>Share your comments and thoughts below or email me directly at <a href="mailto:pneuma.finneran@gmail.com">pneuma.finneran@gmail.com</a></p><p><br></p><p>Visit my sister project, @finneranswake to watch my long-form conversations with diverse and fascinating people. </p><p><br></p><p>finneranswake.com</p><p><br></p><p>With undiminished affection, </p><p>Daniel</p><p><br></p>