A Guide to Mental & Emotional Wellness, Chapter 5: Emotions

<p>Emotions are a critical part of our mental wellness. Which is why it's concerning that so many people often struggle with negative emotions.</p><p>Bonus! Amber shares with you this new audio book version of "A Guide to Mental &amp; Emotional Wellness," from Time of Grace author, Dr. Jennifer Londgren, read by Dr. Londgren herself! Dr. Londgren is a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout. In her new book, she pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. </p><p>You can purchase your hard copy of "A Guide to Mental &amp; Emotional Wellness" at https://timeofgrace.store/products/a-guide-to-mental-and-emotional-wellness</p><p>If you missed it, scroll down a few episodes to hear Amber's conversation with Dr. Londgren! </p>