A good nights sleep - Link in the show notes

Hi there<br /><br />This is just a little announcement about the 10 hour guided sleep music with positive subliminal affirmations that I have uploaded to YouTube today,<br />This is the link to it, there is a full body relaxation scan and talk down to sleep as always with my sleep sessions and then 10 of the most positive affirmations that play through out the night. <br /><br />10 Hours guided sleep music - <a href="https://www.youtube.com/watch?v=ugSETeJz8uY" rel="noopener">https://www.youtube.com/watch?v=ugSETeJz8uY</a><br /><br />The 10 positive affirmations are::<br /><br />I AM WORTHY<br /><br />I believe in myself<br /><br />Mу bоdу іѕ healthy; mу mind іѕ brilliant; my soul is tranquil.<br /><br />I forgive those who have harmed me in my past and peacefully detach from them.<br /><br />Today, I abandon my old habits and take up new, positive ones.<br /><br />Today, I look for and appreciate the good.<br /><br />I deserve happiness and success.<br /><br />I am worthy. I am enough.<br /><br />I am grateful to be happy and alive right now.<br /><br />I am whole and my body is healed.<br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br /><a href="https://www.martinhewlett.co.uk/breathing-challenge/" rel="noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br /><br />3 Hour sleep session - <a href="https://www.youtube.com/watch?v=qt9980lDLug" rel="noopener">https://www.youtube.com/watch?v=qt9980lDLug</a><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3