A Dozen Ways Girls Can Keep Their Power

<p><strong><u>Show Notes</u></strong><strong>:</strong></p> <p>Listen in as Dr. Jordan describes 12 ways that girls can keep their power in order to build confidence and self-esteem.</p> <p><strong>Know what you want and ask for it.</strong></p> <p><strong>Not care what others think or let judgments affect you</strong></p> <p><strong><u>Redecide (-) beliefs from past experiences and be in charge of their stories</u></strong></p> <p><strong><u>Take full responsibility for your feelings, reactions and actions</u></strong></p> <p><strong><u>Handle conflicts directly & effectively</u></strong></p> <p><strong><u>Set clear firm boundaries</u></strong><strong>= take care of you</strong>:</p> <p><strong><u>Catch if comparing self</u></strong>: switch & keep focus internal; acknowledge the other person vs. make it mean something (-) about you</p> <p><strong><u>Trust your intuition</u></strong> no matter what and act from it</p> <p><strong><u>Engage in your passions</u></strong></p> <p><strong><u>Surround yourself with loving, supportive people</u></strong></p> <p><strong><u>Define and express your authentic self</u></strong></p> <p><strong><u>Redefine power, strength, and leadership on your terms</u></strong></p>