A daily titbit for five minutes just for yourself

In these episodes I’m going to be sending you a five minute moment to check in today is about breath and seeing the The frost on a branch getting heated up by the sun and melting. Asking for separation from your family is not a selfish thing, five minutes can seem like forever but it is almost necessary for a mother to take five minutes for herself just to let go of the frustrations of daily life. Today I ask you to step outside for five minutes. It’s 5/60 second increments that might just change your life --- Send in a voice message: https://anchor.fm/thecanadianshaman/message