A counselor's take on social media, our mind, and when to put the phone away

<p><a href='https://www.instagram.com/rachaeljgilbert/'> Rachael Gilbert</a> host of, <a href='https://podcasts.apple.com/us/podcast/talk-therapy-restore/id1351335585?i=1000470626628'>Real talk with Rachael</a> joins me to chat about our relationship with our phone.</p> <p>How much is too much, how do you know when you are addicted, why do you find yourself scrolling and how to have a healthy view of it all.</p> <p>As mentioned on the episode, <a href='https://rachaelgilbert.lpages.co/cbt/'>this free worksheet</a> will provide you with the tools you need to recognize triggers and reframe your thoughts</p> <p> </p>