A conversation with Mitchelle Adagala: Empowering women through strength training.

In this episode we welcome Mitchelle Adagala, a top female in person and online coach in Nairobi. We really wanted to interview Mitchelle as she is passionate about empowering women to get strong through their training and nutrition. Mitchelle talks us through how she fell in love with the gym, how her training style evolved and maybe some powerlifting in the future! We chat about her YouTube channel and her activewear line. We discuss the challenges and misconceptions women have about strength training and the importance of leading by example. We also talk about the need to improve the standards and professionalism of the fitness industry here in Kenya. If you want to catch up with Mitchelle then head over to her IG @ac_mitchelle