A Christian Meditation that God Controls All the Chaos from Matthew 11:25

<p>A Christian Meditation that Your Father Is Lord of Heaven and Earth from Matthew 11:25. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.</p><p><br></p><p>If your podcast app is set to skip silent sections, disable that for this podcast.</p><p><br></p><p><strong>Body Meditation</strong></p><p><br></p><p>In this Christian meditation we start with a body meditation to recalibrate our body with our mind’s awareness. Of course our body is always responding to our mind and feeling our mind’s beliefs in the moment. Our tension and anxieties, insecurities, anger and grievances. We’re just usually not aware of it. But our body always is.</p><p><br></p><p>Body meditation reintegrates our mind’s focused awareness back with our body so that we can intentionally recalibrate our mind and our awareness and our beliefs and our body with the reality of God‘s presence and intimate involvement in our lives.</p><p><br></p><p>To begin, lie flat on your back if possible or otherwise sit comfortably in a chair. Try to sit in a way where your mind can easily calibrate with your body. Uncross your legs. Try to keep your body symmetrical. Close your eyes if you can.</p><p><br></p><p>And begin to take deep breaths through your nose into your belly.</p><p><br></p><p>Breathing in. Feeling calm and relaxed. Breathing out. Letting go of any areas of tension as you feel your body dropping a little deeper now. Releasing. Muscles softening.&nbsp;</p><p><br></p><p>Begin to mindfully inhabit your body fully. To intentionally focus&nbsp; your attention on the inner condition of your body. To feel your entire body from within. Body awareness helps you embrace your body — recalibrate your body — with the reality of God’s life-giving presence and love.&nbsp;</p><p><br></p><p>And with each breath out use your imagination to feel God‘