A Christian Meditation on Seeing Your Body as Completely Washed By Jesus from John 13:4-11

<p>The Bible gives us powerful imagery for us to use to shape how we see ourselves, including how we see our bodies. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.</p><p><br></p><p><strong>If your podcast app is set to skip the silent sections, disable that for this podcast.</strong></p><p><br></p><p><strong>Body Meditation</strong></p><p>In a minute we’re going to meditate on John 13:4-11. But before that, let’s get your body in a good physical and spiritual disposition to meditate, so that you can recalibrate and re-integrate your body and mind with God’s infinite presence and intimate love for you right now <em>in this moment</em>.</p><p><br></p><p>If you’re able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can.</p><p><br></p><p>And when you’re ready, begin by taking in deep breaths through your nose into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.</p><p><br></p><p>Say quietly to yourself, “Relax.”</p><p><br></p><p>Try to bring your mind’s awareness to <em>feeling</em> your entire body (all at once) <em>feeling</em> heavier — feeling your whole body just releasing and letting go of holding yourself up.&nbsp;</p><p><br></p><p>This <em>feeling</em> is a <em>sensation</em> that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it’s a quieter sensation. You don’t have to <em>do</em> anything. Just focus your mind’s awareness on noticing and feeling this sensation inside your body of feeling your body letting go and dropping limp.&nbsp;</p><p><br></p><p>Just focus your mind‘s awareness on feeling the sensation of your body relaxing. <em>Feeling</