A Biblically Guided Meditation and Relaxation, Part 4

This is a biblically guided meditation and relaxation to use any time you need to relieve stress and tension in your body and refocus and rest into God’s presence and promises. Important: If your podcast app is set to skip silent sections of the podcast, disable that now. We want to use silence as part of our meditation. Meditation is a time to listen and to speak to your whole person, including your body. Psalm 42:5 NIV “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God.” Biblically guided Imagination / meditation speaks God’s truth and implications to our “soul” — to our whole self – body and mind and spirit. The biblical concept of the soul is your whole self – body, mind, spirit. That’s why there must be a resurrection of the body for salvation. Your whole body is part of you. You are your body. Embrace your body. The psalmist was aware his “soul” was downcast and disturbed within him because he listened to his body, mind, spirit. Then his meditation was to speak the realities of God’s presence and promise to his “soul.” So biblically guided meditation focuses on the inseparable connection between our body, mind, and spirit. It helps you experience your connection with God even at the bodily/cellular level.  This is a time for you to meditate and take in the comforting, peace-giving presence of the I AM. There'll be other times to do things. To fix things. Think about things. To work on things. To organize things. To talk to people. Plan things. You can do all that later. But for now put all that aside and focus all your thoughts on God being present with you 100% — focused on you 100% — without being any less present and any less focused anywhere else. He is the Giver of your life. The Source of comfort and peace. Shalom.  To begin… Lie flat on your back or sit comfortably in a chair. Close your eyes. Try to relax your body by feeling the weight of every part of your body relaxing like falling water and being supported completely