A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213

<p>Anyone can get in shape, but designing your lifestyle is the key to sustaining it: <strong>sustainability should trump speed</strong>.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.</p> <p>Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent...</p> <p>Let's go!  Listen and learn:</p> <ul> <li>Why improving the ability to adapt comes before cutting calories.</li> <li>A starting, foundational anti-inflammatory diet that can benefit everyone.</li> <li>Where YOUR individual opportunities are to change your lifestyle habits.</li> <li>What results you can expect in the first month under this 90 day framework.</li> <li>How inflammation and insulin sensitivity are affected by the state you are in when you eat.</li> <li>The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)</li> </ul> <p>Resources mentioned in this episode:</p> <ul> <li><a href="https://muscleintelligence.com/bodypart" target= "_blank" rel="noopener">muscleintelligence.com/bodypart</a> for a primer</li> <li><a href="https://muscleintelligence.com/apply" target="_blank" rel="noopener">muscleintelligence.com/apply</a> </li> <li><a href="https://www.hanuhealth.com/podcast/" target="_blank" rel="noopener">Dr. Jay Wiles Hanu Health Podcast</a></li> </ul> <p>======</p> <p class="p1"><span class="s1">If I have to convince you to prioritize your health, <a href= "https://go.muscleintelligence.com/coaching-application/" target= "_blank" rel="noopener">Muscle Intelligence coaching</a> isn’t for you….</span> <span class="s1">If I have to convince you that the best investment you can make is in yourself….</span> <span class= "s1">That being fit is not a temporary decision, but a commitment….</span> <span class="s1">That it’s not about MORE or what you do, it’s about BETTER and how you do it... </span> <span class="s1">Or that your physical health impacts all areas of your