A 30 Minute Workout Could Change Your Health Story | Habit Stacking

<p>In this episode, we're adding the keystone habit of physical fitness to our routine. Specifically, working out for one day a week for 30 minutes.</p> <p>Decide on the day and time and barring a nuclear disaster, keep this appointment with yourself. You don't have to make any dietary changes. You don't need to put any energy or willpower into adjusting your eating habits, just focus on working out for 30 minutes.</p> <p>Exercising once a week for 30 minutes doesn't seem significant, but you are creating a new routine, new life cues, new thought processes that can change your health destiny.</p> <p>In 6 months, you will not be disappointed that you went for it each week and never missed that non-negotiable 30 minute time slot.</p> <p>-----------</p> <p>Want a workout delivered to your inbox each day?</p> <p>Sign-up at the link below</p> <p>⬇️⬇️⬇️</p> <p>https://go.drwholeness.com/workouts</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p>