A 3-Step, Foolproof Process to Break Your Worst Habits

<p><span style="font-weight: 400;">What is one habit that if changed would make an impact on your day? What impact would it make on your LIFE? As health and wellness coaches, our hosts Brian and Lindsey help clients day in and day out as they are on the journey of mastering the mind and body. Both Brian and Lindsey share their experiences with habits they have wanted to change, how it’s impacted their lives, and how they have been able to simplify that habit-changing process to help others! Tune in and grab their Fit Habit Guide to start the process of changing your mindset, your actions, and habits for good.</span></p> <p> </p> <p><span style="font-weight: 400;">01:40 Reviewer of the week!</span></p> <p><span style="font-weight: 400;">03:30 Habits are MORE than just what you do.</span></p> <p><span style="font-weight: 400;">05:30 Are habits a conscious choice you’re making?</span></p> <p><span style="font-weight: 400;">07:00 Know these 4 keys to habits!</span></p> <p><span style="font-weight: 400;">10:30 What is the reward I’m chasing?</span></p> <p><span style="font-weight: 400;">13:00 What causes procrastination?</span></p> <p><span style="font-weight: 400;">15:00 Common misconceptions about habits!</span></p> <p><span style="font-weight: 400;">19:40 What was your worst habit that got in the way of your personal health and fitness?</span></p> <p><span style="font-weight: 400;">22:30 How were you able to break the habit of mindless eating?</span></p> <p><span style="font-weight: 400;">26:40 Why do we struggle to be consistent?</span></p> <p><span style="font-weight: 400;">30:00 The first step to breaking a bad habit!</span></p> <p><span style="font-weight: 400;">33:15 How can I replace a bad habit with a good one?</span></p> <p><span style="font-weight: 400;">38:15 Ways to set yourself up to take action!</span></p> <p><span style="font-weight: 400;">39:00 4 Traits of creating a habit!</span></p> <p><span style="font-weight: 400;">43:00 The breakdown to BREAK your worst habits!</span></p> <p> </p> <p><strong>Che