#99: Q&A: Negative Self Talk

<p>Today on the Podcast I had a Q and A to do - and answered two fantastic questions:&nbsp;</p> <p><em>How and why does self-talk (both positive and negative) effect performance outcomes? How do they effect the sustainability of positive behaviors?</em></p> <p>And that's what I cover:</p> <p>- The source of Negative Self Talk</p> <p>- The source of Positive Self Talk</p> <p>- How Self Talk impacts our ability to be consistent</p> <p>It's a ripper as they say here in Australia.</p> <p>I'm aiming to do at least one Podcast a month as a Q and A format - if you want to ask me a question then please get on my email list so that you do not miss me asking for Questions. &nbsp;Do that right here: <a href="https://www.thegymstarter.com/free-fitness-goodies" target="_blank">Subscribe To My Emails</a></p> <p>And if you want to take part in my Meditation Series called The Daily Stillness, which is completely free you can join in throughout December right here: <a href="https://www.thegymstarter.com/the-daily-stillness" target="_blank">The Daily Stillness</a></p>