99: How to deal with Overthinking?

<div>Hi Friends!<br><br>Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive.<br><br>If not identified and addressed initially, overthinking can lead to stress that may further lead to depression.<br><br>In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our day-to-day lives.<br><br>Hope this helps.<br><br>Jai Hind<br>Vivek<br> </div>