99. How To Be Awesome At Not Having Mom Guilt

<p><span style="font-weight: 400;">In this episode, we’re squashing MOM GUILT.  Now, we are all going to have conflicting feelings from time to time but today we are hitting pause during this episode to really shift our mindset around feeling guilty as a mother.  </span></p> <p> </p> <p><span style="font-weight: 400;">Ok, so this is what we are going to do.  We are going to figure out what our values and prates are and make sure they are actually ours and not ones we have adapted thinking they are ours - when actually they are societies or from people we know or things we see on tv or social media.  </span></p> <p> </p> <p><span style="font-weight: 400;">This is our own individual journey of motherhood.  And it’s going to change and it’s going to fluctuate so we are going to get a good system down for making the best decisions for right now, then not feeing guilty. </span></p> <p> </p> <p><span style="font-weight: 400;">Lindsay's goal by the end of this episode is to help you feel free.  Free from the paralyzing feeling that we aren't doing enough or we are missing moments… and instead realizing that you have to feel fulfilled as your own human too.  You can’t pour from an empty cup and your people want your energy more than your time.  Realizing that most of it is probably in your head, and you’re agonizing over something that doesn't exist and wasting precious time with your kids by worrying.  You are doing a great job and you aren’t going to feel guilty for being your own independent and productive and happy human, in addition to being an awesome mother.  </span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Here are a few key points Lindsay covers:</span></p> <p> </p> <p><span style="font-weight: 400;">️ Guilt vs. shame.</span></p> <p><span style="font-weight: 400;">Lindsay thinks guilt can be a helpful took to recalibrate.</span></p> <p><span style="font-weight: 400;">Shame is not good - that's what we are working to avoid here.</span></p> <p> </p> <p><span style="font-weight: 400;">️ Sh