99 - Dr. Luana Marques - 3 Key Tools for Managing Anxiety

<p>When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned!</p> <p>Here's what to expect on the podcast:</p> <ul> <li>What are the 3 R's of avoidance?</li> <li>What are the 3 specific skills that can help break free from avoidance?</li> <li>How can the power of pause help manage stress and anxiety?</li> <li>How does living with intention differ from simply going through daily life?</li> <li>And much more!</li> </ul> <p>Connect with Dr. Luana Marques:</p> <p>Website: <a href="https://drluana.com/"><u>https://drluana.com/</u></a></p> <p>Instagram: <a href="https://www.instagram.com/drluanamarques/"><u>https://www.instagram.com/drluanamarques/</u></a></p> <p>Twitter: <a href="https://twitter.com/drluanamarques"><u>https://twitter.com/drluanamarques</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/drluanamarques/"><u>https://www.linkedin.com/in/drluanamarques/</u></a></p><p></p><p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>