99 - Creating change from the inside out

<p><span style="font-weight: 400;">Is change on your mind?</span></p> <p><span style="font-weight: 400;">It’s that time of year. Elul is here and change is in the air. </span></p> <p><span style="font-weight: 400;">There are all sorts of ways to create changes in your life.</span></p> <p><span style="font-weight: 400;">But I want to introduce you to a way you may not have tried before.</span></p> <p><span style="font-weight: 400;">In this episode we’ll explore:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is the first step towards creating change in your life?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you use your body to help integrate change?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is the brain science of change?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Does change have to be hard?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you make real foundational change?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you use movement to create change in your life?</span></li> </ul> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>