99: Accessing the Power of Your Anger

Hicham Moulay

32 min

Knowledge

Description

After going through the rollercoaster of emotions over the past few months, there is one topic that has arisen for me a number of times, and it’s one that we sorely need to talk about, especially as women – being angry. Too often shackled by society’s attitude toward women and anger, many of us have never actually been taught about this most powerful emotion, how to validate it or express it in a healthy manner. Well, I’m here to tell you, that all changes today. We’ll start off by looking at the importance of actually learning how to be angry, the traditional narrative that works against women in this regard and the impact it has, the reality of internalized misogyny even amongst women, and some findings from a study examining women’s anger. I’ll share with you some beautiful and transformative words from the poet David Whyte regarding anger, explore the concept of productive anger, and then run through some ways we can all use the information shared here today including how to validate and express anger in a healthy way and how to become comfortable with it. As my call to action for you, I finish off with some reflective questions you can ask yourself to help identify your anger, see it in a different light, and put its immense power to work for you so you never end up settling. As always, if there is ever a topic you would like me to discuss, a guest you’d like me to interview on the podcast, or feedback you wish to offer, please feel free to contact me at <a href= "mailto:pr@kellytravis.net">pr@kellytravis.net</a> - I would love to hear from you! The Finer Details of This Episode: <ul> <li> Learning how to be ang

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Episodes

99: Accessing the Power of Your Anger

Hicham Moulay

32:16