983: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein</p> <p>Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.</p> <p>Guided Breathing: Equal Breathing.</p>