982 - Training โ Why Programs Should Have Rep and Percentage Ranges & How to Use Them
Naty๐ค
26 min
Knowledge
Description
<p>In today's podcast we discuss the benefit of rep and percentage ranges in programming AND how you can best perform your bouts of effort to maximize both safety and results within those ranges!!!</p>
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Episodes
1
982 - Training โ Why Programs Should Have Rep and Percentage Ranges & How to Use Them
Naty๐ค