98: Top 10 Health Gamechangers

In this week’s podcast I’m sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. These are the biggest gamechangers, the most significant needle movers, the best result producers. Listen in to discover what changes you can incorporate to level up your health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/98