98. Looking Fine in the Summertime | Skincare, Wellness, and Body Confidence Tips

<p dir="ltr">There’s so much pressure to have a “summer body” this time of year, so in this episode we’re sharing health tips for looking and feeling great this summer, plus how to feel confident and strong in your skin now matter what your body looks like today. If you want to focus on some healthy skincare, wellness, and body confidence habits this summer, this is the episode for you!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hydration is so important in the summertime. Aim for half your body weight in ounces of water, plus a little more if you’re active and sweating during the day. Water makes your skin look amazing, supports joint health, and keeps you feeling energized.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t drive yourself crazy trying to look swimsuit ready for the summer. Focus on eating well and exercising all year round and avoid the “summer body” pressure at the beginning of the summer.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Keep up with your workout routine on the go! Hilliard Studio Method has <a href= "https://hilliardstudiomethod.com/schedule/">live streamed classes</a> and <a href= "https://hilliardstudiomethod.com/streaming/">on-demand workouts</a> that you can do while traveling! Challenge your family to do the workout with you or invite your friends to a virtual class no