98. I am Calm

<p>98. I am Calm</p> <p>A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. </p> <p></p> <p>Kiki and Anastasia</p> <p>Today's Lexi: </p> <p>Ηρεμία — Iremia (Calm)</p> <p>In Today’s Episode:</p> <p>Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course. </p> <p>Today’s Takeaways:</p> <ul><li>I Am Calm technique</li> <li>Body Scan</li> <li>Butterfly breathing</li> <li>Classroom practices for every age and everyday people</li> </ul> <p>Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness. </p> <p>Today's Ola Kala Moment:</p> <p>For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself. </p> <p>Resources:</p> <ul><li><a href='https://www.forbes.com/sites/travisbradberry/2014/02/06/how-successful-people-stay-calm/?sh=708d1a4d2f79'>Forbes.com - How Successful People Stay Calm</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Follow Kefi Life on <a href='https://instagram.com/kefilife365'>Instagram</a> (@kefilife365)!</p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (<a href='https://www.doterra.com/US/en/site/kefilife'>my.doterra.com/kefilife)</a>.</p> <p style="text-align:center;"> </p> <p style="text-align:center;">This episode made possible