98. How to Use Food as Medicine | Marion Reinson

<p><span style="font-weight: 400;">“Every body is different. There are so many factors that impact the way that you process everything, including food.”- Marion Reinson</span></p> <p> </p> <p><span style="font-weight: 400;">Marion Reinson is the Executive Director of Suppers and has been involved with the organization since 2017 when she started with Suppers in the garden and hasn't looked back. Marion's background is in marketing and strategic planning - and is passionate about food and cooking. In this interview, Marion shares some of the philosophies and practices that have worked to help people live the food is medicine lifestyle. The Suppers program can benefit our bones, overall health, and is a model that can be used in communities worldwide to truly change lives.</span></p> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Website –</span> <a href= "http://www.thesuppersprograms.org"><span style= "font-weight: 400;">www.thesuppersprograms.org</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">YouTube Channel</span> <a href= "https://www.youtube.com/channel/UCGMuXz31Tw8wgmWBjTWWElg"><span style="font-weight: 400;"> https://www.youtube.com/channel/UCGMuXz31Tw8wgmWBjTWWElg</span></a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">[02:07] Learning about the Suppers Program and its mission</span></p> <p><span style="font-weight: 400;">[09:23] Suppers program’s unique strategy to promote mindful eating</span></p> <p><span style="font-weight: 400;">[11:40] Biological individuality: how does each body differ?</span></p> <p><span style="font-weight: 400;">[22:21] Two takeaways about the benefits you receive</span></p> <p><span style="font-weight: 400;">[26:57] Special offers and specific programs to try</span></p>