#98: Fat Loss w/ Unsupportive Family, Joint Friendly Exercises, Cardio vs Strength Training Diet

We are coming at you with a listener Q&A in today's episode! Topics included: Diet changes for cardio-based training program vs strength-based training program. How to approach fat loss when family may have non goal aligned foods and meals? Joint friendly exercises and repetition ranges. Value of 5 a day fruit and vegetable recommendations? Our current workout routine... Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively