98 - Be a “positive person”? With negative emotions? Here’s how.

<p><span style="font-weight: 400;">We all “want” to be positive people.</span></p> <p><span style="font-weight: 400;">But negative emotions happen. We get hurt. We feel triggered. We experience negative interactions with the people around us.</span></p> <p><span style="font-weight: 400;">So what are we supposed to do when this happens? If we focus on the negative emotion won't we become negative? </span></p> <p><span style="font-weight: 400;">In this episode I answer a great question from a listener. In doing so we’ll explore:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do we typically deal with negative feelings?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s the ideal way to deal with them?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Parts Theory changes the way we experience negative triggers </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is “The Greater Me” or “The Container Me” and how does it affect your response?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to experience all feelings (even positive ones) from a place of presence </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What happens when I become an observer of my e-motions. The energy in motion. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to develop a super strong core self and be more resilient </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why this is so central to the work I do today</span></li> </ul> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span