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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

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970: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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