97. Rhiannon Lambert - I am. I have

<p>Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping <em>‘Food for Thought</em>’ podcast, and writer of the recently released epic new book <em>The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health</em> and Happiness, joins Happiful's podcast.</p> <p>Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for making&nbsp;real change, when coupled with self-knowledge.&nbsp;</p> <p>Find out more about <a href="https://rhitrition.com" target="_blank">Rhiannon's practice</a> and <a href="https://uk.bookshop.org/books/the-science-of-nutrition-debunk-the-diet-myths-and-learn-how-to-eat-well-for-health-and-happiness/9780241506462" target="_blank"><em>The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health</em> and Happiness</a></p> <p><strong>Getting help</strong></p> <p>Find out more about <a href="https://www.nutritionist-resource.org.uk">working with a nutritionist</a></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk/" target="_blank"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/" target="_blank"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/" target="_blank"><strong>Happiful App&nbsp;</strong></a></p> <p><br></p>