97 | How Your Eating Habits Can Improve Your Mental Health

<p>In part 3 of our Pillars of Mental Health Series we sit down with Dr. Jarita Hagans and discuss the connection between your gut and mental health.<br /> Keypoints:<br /> -Food is medicine<br /> -Your gut is responsible for releasing chemicals that make you happy<br /> -Getting professional help is key to your growth. Resources:</p> <div><strong><u>Nutrition info for certain conditions:</u></strong></div> <div><a id="LPlnk127939" href= "https://nutritionfacts.org/?s=depression" name= "LPlnk127939">https://nutritionfacts.org/?s=depression</a></div> <div><a id="LPlnk579952" href= "https://nutritionfacts.org/?s=anxiety" name= "LPlnk579952">https://nutritionfacts.org/?s=anxiety</a></div> <div><strong><u>Apps for remote therapy:</u></strong></div> <div><a href="http://betterhelp.com/">betterhelp.com</a></div> <div><a href="http://talkspace.com/">talkspace.com</a></div> <div><strong><u>Therapist search engine:</u></strong></div> <div><a id="LPlnk616244" href="https://therapyforblackgirls.com/" name="LPlnk616244">https://therapyforblackgirls.com/</a></div>