97. Amelia Boone: Should we define happiness?

<p>Amelia Boone returns for a highly requested second episode!</p> <p>Amelia is a trail runner, attorney and so much more, living in Golden, Colorado.</p> <p>In this episode, we talked about:</p> <p>-major life changes in the last couple of years</p> <p>-moving to Colorado during a pandemic</p> <p>-her love of Colorado and what has surprised her</p> <p>-if happiness should be the goal</p> <p>-“Why are you here?”</p> <p>-sponsors and racing decisions in 2020</p> <p>-how she’d feel if races were cancelled for the foreseeable future</p> <p>-the “stick to running” comment&nbsp;</p> <p>-more about her continued evolution and growth</p> <p>-FKT chasing</p> <p>-and so much more!</p> <p><br></p> <p>Follow along with Amelia’s adventures at instagram.com/arboone11 and twitter.com/ameliaboone</p> <p><br></p> <p>This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.&nbsp;</p> <p>I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.</p> <p>Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.&nbsp;</p> <p>They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.&nbsp;</p> <p>Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products with the code FTLR at humann.com/beetelite.</p>