#97: Alcohol & Health

This week we go over a research review on Alcohol and it's possible health effects. The research review is done by Precision Nutrition and looking at a bunch of different studies, instead of just one in isolation. Covering topics: - What is considered moderate drinking? - Binge drinking - Does the type of alcohol make a difference? - Cancer - and more Along with some takeaways and how alcohol can fit into a healthy lifestyle.