#96: "What" We Eat

The final part of our 3 part series on eating... We go into detail on how the "what" we eat can affect things. This is often where most people start a nutrition change, with strict "good" vs "bad" food lists and meal plans. The coaches discuss the pros and cons of this approach, what to actually focus on eating, and how different types of food can also affect the "why" and "how" we eat. Make sure you go back and listen to the previous two episodes to connect them all. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively