96. The ABC technique for managing worry w/ Dr Jodi Richardson

<p>Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety.&nbsp;</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>.</p><br><p>Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p>Follow Jodi on <a href="https://www.instagram.com/drjodirichards