96. Setting a goal that WORKS for 2023

<p>When I talk to women about losing weight, many times... they're AFRAID to set a goal. this happens because when we set a goal, we get scared... think about all the ways it won't work or how it hasn't worked in the past... shame and guilt and hopelessness can sneak in. <br /> <br /> These feelings stop us from setting a goal, from dreaming, and from stepping into that person that we want to be! <br /> <br /> So today I am walking you through how to make one and how to make it feel SAFE instead of SCARY to go after your goal. I'll give you 4 steps to make a weightloss goal that works for you in 2023. The first step to achieving a goal... is to set one! You've got this. </p> <p><br /> Get daily mindset and weightloss tips by following me on instagram here: <a href= "https://www.instagram.com/readytolosecoach/">https://www.instagram.com/readytolosecoach/</a> </p> <p> </p> <p>Grab your EASY START GUIDE (& 7 day planner) by <a title= "Guide and 7 day planner " href= "https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14">clicking here</a> </p>