#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!

<p>Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!</p> <p>As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022&nbsp;here at&nbsp;<a href="https://mailchi.mp/mac-nutrition/mn-live-2022">https://mailchi.mp/mac-nutrition/mn-live-2022</a></p> <p>Reference for the study discussed can be found at&nbsp;<a href="http://www.martin-macdonald.com/Ep96">www.Martin-MacDonald.com/Ep96</a></p> <p>TOPICS</p> <p>04:00<strong>&nbsp;</strong>-<strong> </strong>Should children be having protein with every meal?</p> <p>07:33&nbsp;- Has the evidence/my opinion on protein for children, changed in recent years?</p> <p>09:00&nbsp;- Can children have protein powder?</p> <p>12:40<strong>&nbsp;</strong>- Is there a safe upper limit on protein intake for a child?</p> <p>14:43 -&nbsp;Do protein needs change when children reach puberty?</p> <p>16:45 -&nbsp;Do plant-based diets include enough protein for a child?</p> <p>17:40 -&nbsp;What are the protein needs of active/sports playing children &amp; adolescents?</p>