96. Motivation and the Brain

<p>When we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? It all comes down to motivation. In today's episode, we talk about the motivational triad - Our brain's conditioning to seek pleasure, avoid pain and conserve energy. When we are aware of this concept in our own lives it opens us up to choosing differently and having greater success in reaching those goals! Please don't forget to subscribe, share this episode with a friend and find more resources at <a href= "https://claudinesweeney.com/" target="_blank" rel= "noopener">claudinesweeney.com</a> and <a href= "http://mindoverchaos.com/" target="_blank" rel= "noopener">mindoverchaos.com</a>.</p>