96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps

<p>Clinical Psychologist Dr Julie Smith shares her expert thought and advice on the subject of burnout, as well as discussing her brilliant new book <em>Why Has Nobody Told Me This Before</em>? and the impact of her supportive social media content around mental health and wellbeing, with an audience of over 3 million followers on TikTok.&nbsp;</p> <p>Watch and hear more from Dr Julie Smith on <a href="https://www.tiktok.com/@drjuliesmith" target="_blank">TikTok</a> or <a href="https://www.youtube.com/channel/UCl8TEoIOnMq_5ntJOYMq-Zg" target="_blank">YouTube</a></p> <p><a href="https://uk.bookshop.org/books/why-has-nobody-told-me-this-before/9780241529713" target="_blank"><em>Why Has Nobody Told Me This Before?</em></a> is available now.&nbsp;</p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> Happiful App</strong></a><strong> </strong>here</p>