96. Leadership Stress Effects

<p><span style="font-weight: 400;">We are cracking the code of that driven mind that we have been gifted. This is episode 96! Today, we're talking about leadership stress effects, and how they can negatively impact our lives, our relationships and financial situations. We know that being a leader carries a lot of weight and creates a lot of challenges. That’s why, I want to start shining a bigger brighter light on the insanity.</span></p> <p><span style="font-weight: 400;">Stay tuned until the end to learn some tips that will help you handling stress!</span></p> <p><strong>[00:01 - 05:40] Opening Segment</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How stress is hitting us.</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">There is a collective agreement.</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">An agreement in society that we are supposed to be stressed.</span></li> </ul> </li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Stress is part of your growth experience.</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">My experience with anxiety.</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Looking for a defense mechanism.</span></li> </ul> </li> </ul> <p><strong>[05:41 - 13:06] Leadership Stress Effects</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I highlight the importance of taking a breath regardless of the daily challenges.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Stress is made up of reality.</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The key is to have enough co