96. Lana Hogue On How to Avoid Awkward Naked

<p align="left"><span style= "font-family: georgia, palatino, serif;">Apparel manufacturing guru and educator Lana Hogue tells us some HILARIOUS nude beach stories. </span></p> <p align="left"><span style= "font-family: georgia, palatino, serif;">Lana's lifehacks are</span></p> <ul> <li><span style="font-family: georgia, palatino, serif;">get a full 8 hours of sleep per night</span></li> <li><span style="font-family: georgia, palatino, serif;">cut out sugar for eliminating inflammation</span></li> </ul> <p><span style="font-family: georgia, palatino, serif;">Check out <a href="https://www.garmentindustry411.com/" target="_blank" rel= "noopener">Garment Industry 411</a> to take the AMAZING series of classes I took on manufacturing apparel.</span></p> <p><span style="font-family: georgia, palatino, serif;">Lana's Oakland, CA backyard:</span></p> <p><span style="font-family: georgia, palatino, serif;"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/190745/Lana_Backyard.jpeg" alt="" width="476" height="300" /></span></p> <p><span style="font-family: georgia, palatino, serif;"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/190745/Lana_Back_Patio.jpeg" alt="" width="400" height="300" /></span></p> <p><span style="font-family: georgia, palatino, serif;">Some other fun photos of Lana</span></p> <p><span style="font-family: georgia, palatino, serif;"><img style= "display: block; margin-left: auto; margin-right: auto;" src= "https://assets.libsyn.com/secure/show/190745/Lana_Lip_Mask.jpeg" alt="" width="300" height="400" /></span></p> <p style="text-align: center;"><span style= "font-family: georgia, palatino, serif;"><img src= "https://assets.libsyn.com/secure/show/190745/Lana_Crazy_headshot.jpeg" alt="" width="300" height="400" /></span></p> <p><span style="font-family: georgia, palatino, serif;"><a href= "https://janehamill.com/joanne/" target="_blank" rel= "noopener">Jane Hamill's podcast ep