96 Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety

<p><span style="font-weight: 400;">Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine.</span></p> <p><span style="font-weight: 400;">“I believe in change and I believe people can change. It’s extremely powerful when people are able to break cycles of dysfunction that they’ve been exposed to to make their lives and their children’s lives better.” - Justine Carino</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href="https://www.carinocounseling.com/"><span style= "font-weight: 400;">Justine’s Website</span></a></p> <p><span style="font-weight: 400;">Justine’s Instagram: @_thoughtsfromthecouch_</span></p> <p><a href="https://www.carinocounseling.com/podcast"><span style= "font-weight: 400;">Justine’s Podcast</span></a></p> <p><a href= "https://www.carinocounseling.com/path-to-peace"><span style= "font-weight: 400;">Justine’s Path to Peace Course</span></a></p> <p><a href= "https://quiz.tryinteract.com/#/61f9dad27cf1e800184f5a01"><span style="font-weight: 400;"> QUIZ: What's Your People-Pleasing Archetype?</span></a></p>