#96 - How Taking Naps Was Becoming Self-Sabotage - And How You Can Begin To Release Sabotaging Patterns

In this episode, we're diving into the next part of our 10-part series where we explore thought-provoking questions from the book "The Right Questions." If you're curious about what led to this series, I recommend checking out episode 89 for the backstory. It's been a while since our last recording, as I've been preparing for some major upcoming milestones – just five weeks until my wedding and two weeks until my birthday. Despite the busy times ahead, I'm committed to delivering valuable content for you all.<br /><br />Today's episode centers around the concept of self-love versus self-sabotage within the realm of self-care. I'm fascinated by the evolving perspectives on self-care, as it's gaining more attention in recent years. We'll explore how surface-level self-care practices like watching Netflix, taking bubble baths, or having a glass of wine can sometimes act as distractions from deeper issues. I share personal experiences where I've noticed a pattern of exhaustion when tackling significant tasks, and I delve into the blurred line between genuine self-love and subtle self-sabotage.<br /><br />Join me as I offer insights into these dynamics and provide examples from my own life. <br />I invite you to explore the <a href="https://amyvanmeijl.com/joy" target="_blank" rel="noreferrer noopener"><b>Manifesting A Million Moments Of Joy Masterclass</b></a>, a simple and effective guide to cultivating authentic happiness. For more information and to join the class, head over to <a href="https://amyvanmeijl.com/joy" target="_blank" rel="noreferrer noopener"><b>amyvanmeijl.com/joy</b></a>.<br /><br />Start living a life full of positivity and abundance. Visit <a href="https://amyvanmeijl.com/joy" target="_blank" rel="noreferrer noopener">amyvanmeijl.com/joy</a> to enroll.<br /><br />Please leave a review of the podcast on your fav podcast streaming app.<br /><br />Follow me on Instagram <a href="https://www.instagram.com/amyvanmeijl/" target="_blank" rel="noreferrer noopener"><b>@amyvanmeijl</b></a> for daily update